Islands supports a healthy lifestyle, including exercise and a balanced diet. Most of our menu items can be made more healthy with a few small changes; here are just a few:

• We offer a low fat and low calorie ranch dressing and a low fat balsamic vinaigrette with any of our salads, or use barbeque sauce to add flavor without the fat.

• Try Paradise’s Bikini Beach℠ menu items, all contain less than 680 calories.

  • Turkey Burger Lite (670 Calories)

  • Sleek Greek Salad™ (341 Calories)

  • No-Blame Grilled Veggie Tacos (477 Calories)

  • Northshore Tacos, Limited (589 Calories)

• Islands offers several menu items low in fat, including the Toucan sandwich with no cheese or mayonnaise, and the Northshore soft tacos with no cheese.

This nutritional information is solely based on the estimated database analysis using available standard USDA ingredients or specific brand name ingredients that are contained within our outside laboratories' computer database programs. Some nutritional values may vary depending on the exact ingredients and specific brand name ingredients that are actually used to produce this food product. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products is certified as vegetarian. This nutritional information is current as of April 2009. Islands Restaurants, L.P., will update and revise the information periodically to reflect changes in ingredients and the addition or removal of products from our menu. In order to view nutritional information, please ensure that your popup blocker is turned off.